Treatment for People Suffering From Osteoporosis

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Osteoporosis is a bone disorder, a condition when your bones become weak and fragile with a higher risk of fractures. The most common fractures occur in the hip, spine and wrist. Osteoporosis causes great suffering, especially in the case of hip fracture, which reduces the person’s ability to move around and can even cause death. This condition is more common in women than in men

Natural treatments for osteoporosis

The best treatment for osteoporosis is weight control. This condition is more common among obese women, and the only remedy is to lose weight by exercising for at least 30 minutes everyday. Take plenty of calcium, and vitamin D, in your diet. Take calcium tablets and foods rich in calcium.

Ayurvedic home remedies for osteoporosis treatment

• A spoon of honey everyday is a good treatment for osteoporosis.
• If you are suffering from osteoporosis, have a lot of dairy products
• A cup of tea taken everyday is also good treatment for osteoporosis.  Dandelion tea is also good as it builds bone density.
• A handful of sesame seeds taken everyday or almonds soaked overnight in goats or cows milk are also good as they are rich in calcium
• High amounts of soy products are also good
• Brussels sprouts contain vitamin K and are also a good remedy
• Manganese rich foods like spinach, pineapple, nuts, whole wheat etc. are also a good remedy

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