Causes of Osteoporosis

(2 votes, average: 5.00 out of 5)

 Loading ...

Osteoporosis is known as “silent disease” because you will never know you are suffering from that condition, until your bone breaks due to a sprain, fall or bump. Osteoporosis is the condition when your bones become weak and fragile and easily prone to fractures. Most often fractures occur in the hip, wrist and spine.

Some risk Factors

• Women get osteoporosis more than men
• Older people have a greater risk of osteoporosis than younger people
• Asian women have higher risk of osteoporosis than Black or Hispanic women

Causes of osteoporosis

Obesity and low weight: The main cause for osteoporosis is obesity. Excess weight can weaken your bones. Similarly low body weight women have less bone mass and this can also lead to osteoporosis.

Read the rest of this entry »

Share This Post

Treatment for People Suffering From Osteoporosis

(2 votes, average: 5.00 out of 5)

 Loading ...

Osteoporosis is a bone disorder, a condition when your bones become weak and fragile with a higher risk of fractures. The most common fractures occur in the hip, spine and wrist. Osteoporosis causes great suffering, especially in the case of hip fracture, which reduces the person’s ability to move around and can even cause death. This condition is more common in women than in men

Natural treatments for osteoporosis

The best treatment for osteoporosis is weight control. This condition is more common among obese women, and the only remedy is to lose weight by exercising for at least 30 minutes everyday. Take plenty of calcium, and vitamin D, in your diet. Take calcium tablets and foods rich in calcium.

Ayurvedic home remedies for osteoporosis treatment

• A spoon of honey everyday is a good treatment for osteoporosis.
• If you are suffering from osteoporosis, have a lot of dairy products
• A cup of tea taken everyday is also good treatment for osteoporosis.  Dandelion tea is also good as it builds bone density.
• A handful of sesame seeds taken everyday or almonds soaked overnight in goats or cows milk are also good as they are rich in calcium
• High amounts of soy products are also good
• Brussels sprouts contain vitamin K and are also a good remedy
• Manganese rich foods like spinach, pineapple, nuts, whole wheat etc. are also a good remedy

Read the rest of this entry »

Share This Post